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Relax Relate Release

Register

Virtually Tuesdays from October 27 through December 1, 2026, from 6:00–7:30 PM.

This cohort will be open to Black women ages 25-35 years old living in Virginia and Georgia who are seeking space to rest, reflect, and grow. Whether you're navigating stress, life transitions, emotional overwhelm, or simply craving deeper connection, this group is for you. No prior therapy experience needed, just a willingness to show up for yourself and others.  

Each week we explore a new, meaningful topic designed to support emotional growth, self-reflection, and connection. In a safe, supportive, and confidential space, women are invited to show up authentically—sharing honestly, being vulnerable, and feeling truly heard. This group offers a chance to slow down, connect with others who understand, and invest in yourself alongside a community of women committed to healing, resilience, and personal growth.

❋ Intentional Structure

Each element is thoughtfully designed to create a meaningful, unhurried experience—balancing reflection, connection, and practical takeaways you can carry forward.

❋ Collaborative Energy

A room has been created for authentic conversation, shared insight, and the kind of connection that happens when people feel welcomed to contribute.

❋ Expert Facilitation

Guided by a skilled facilitator, each session offers informed perspective, thoughtful prompts, and a grounded approach that helps participants engage with confidence.

❋ A Supportive Space

Come as you are. This is a warm, affirming environment where you can exhale, be heard, and make space for what you need next.

How It Works

Schedule a consultation if you have further questions

  • Explore the upcoming Relax Relate Release experience and decide to make meaningful time for connection, reflection, and renewal.

  • Register below to reserve your place and receive the details you need before we meet.

  • Bring yourself, an open mind, and whatever you need to feel comfortable. No pressure to have it all figured out.

  • Enjoy intentional conversation, meaningful activities, and genuine connection with other women navigating similar seasons of life.

  • Walk away with fresh perspective, supportive connections, and a little more space to breathe, reflect, and move forward.

Group of people standing in a row wearing colorful jackets, including pink, orange, purple, and blue.

Reconnect with your body and mind as you escape the noise of everyday life.

Two hands, one darker-skinned and one lighter-skinned, holding each other's fingers, symbolizing unity and connection.
Two women sitting on a sofa, laughing and enjoying a conversation. One woman has long braided hair and is wearing a red sleeveless top, while the other has shorter braided hair and is wearing a black t-shirt and light-colored pants. There is a potted plant behind them.